Thursday, January 3, 2013

2012 in Review on Foot

I headed out this past Monday morning for my traditional New Year's Eve loop of the lake run with friends.  I'm not sure why I didn't post about it last year (I guess it's always busy this time of year), but I posted about it the 12-31-10 run here -- that year was miserable. 

This year, the weather was not great, again.  It was only about 40, but it was also drizzling and rain was forecast for most of the day.  That did not make me want to go run at 5:30 on New Year's Eve morning. 

And the desire to stay in bed was compounded by the fact that my recent history was full of vacation, snow, and a massive hangover, so it had been over a week since I'd run a single mile.

Not exactly motivating or fun, but I had a message from my bestie saying "I cannot think of a better way to send off 2012!   Just kidding, I can."  But even if she had better ways to send out 2012, she still wanted to get in our traditional loop o' the lake. 

So I bundled up and set out at 0-dark-30.  It wasn't as rainy or cold as predicted (plenty cold, but not frigid, some rain but more occasional drizzle).  We set off and ran a couple miles, but then one of our other friends (JD) had foot pain, so she planned to cut the run short.

Since my bestie, JD, and I all had to work that day, we'd set off to do our own loop solo a couple hours before the organized run that is a New Year's Eve loop of the lake for charity (not an organized race or anything, just a bunch of people who do it every year).  Being New Year's Eve, being early, being cold, being rainy, all of it meant there was very little foot traffic at the lake and neither my local bestie nor I felt right about having JD run 2 miles solo back to her car.

So we all u-turned and ran back to the cars.  It was nice for my bestie and me since we'd both overdressed.  I'd worn short sleeves and a jacket, but I had a light long sleeve in the car.  She'd just worn a jacket but also had long sleeves.  So we both ditched our jackets, changed into long sleeves, and set out for an incomplete lake loop.

We considered doing a full loop, which would have put us around 13 miles for the morning, but since I hadn't run in more than a week (and that was just 5 miles of dreadmill) and since we both had to get to work, we decided that wasn't a good plan.

So instead we ran out another 2.5ish miles, and then came back, making our grand mileage total about 9.5, but breaking our many years of traditional NYE lake loops.  But at least we got the same mileage that we did other years. 

Anyway, in talking with my bestie, of course this time of year you reflect.  She was disappointed that she wouldn't have a tally of her 2012 miles because she had two months of Garmin issues. 

That inspired me to finally look at my Garmin 2012 in review statistics.

December 2012 was depressing -- less than 80 miles logged, but December is usually a recovery month for me (as is May). 

2012 looked like this: 
 

I should note that I wear my Garmin during boot camp, which is why my average pace is 4.1 mph -- lots of time of not moving at all for distance, just doing weights, whatever. 

In comparison, I'm pretty much back to two years ago.

My running miles for the last few years have looked like this:

2009: 1284 miles

2010: 1400 miles + (I think 1450 or so)

2011: 1700 miles + (I think 1710 or so)

2012: 1457 miles (I managed to jog to my car in the parking lot on 12-31-12, so I counted that extra hundreth of a mile)

The big question is how will 2013 look? 

I think it will likely be about 1400 miles, so I think if I make a mileage goal, that will be it.  I want to be over 1150 for sure, which averages out to a 5k every day and seems like a reasonable fitness goal.  But I don't think setting a goal of going over 1400 is realistic for 2013. 

We have a new boot camp location that involves less running, so my mileage will take a hit there. 

And I don't plan on doing any very long runs in the spring, and no spring marathon, so I should be very far away from my 2011 miles. 

But I plan to train hard and run pretty high mileage when my training for the Berlin marathon starts around Memorial Day weekend. 

The commuting miles should help too, though I'm not sure I'll keep that up all year. 


Wednesday, January 2, 2013

#Reverb12 Day 29: My Word

For the month of December, I'm working on doing the daily series of Reverb prompts to help me reflect on the prior year and hope/plan for the upcoming year. If you're interested, join in; I found this to be a very useful exercise when I did it two years ago.

#reverb12 Day 29: Have you heard your word?

What word did you select to be your travelling companion in 2012? What gifts did this word bring?

What word will you choose to guide you through 2013? What do you hope it will bring into your life?

My word for 2012 was "zhong guo"!  China Country!  Chinese is such an interesting language, one of the things I like is the concept of radicals or root words.  Guo means country or state, and zhong means center.  So to say China country, you literally say center country.  To say the US, you say meiguo, or beautiful country.  But now even when I want to say "China" in English, I like to say "China country."  Learning a bit of Chinese brought me many gifts in 2012 -- new friendships here as I tried to learn the language, smiles and friendliness when I got there and people realized I was trying. 

The ability to communicate a tiny bit was so valuable in China, I almost wonder if I should work on German for 2013, but I think I'm going to leave that to my husband.  He got some German CDs for Christmas, so he can work on it, and I'll focus on Italian -- my husband speaks so much better than I do, and I should brush up before we see his family.  While they speak dialect mostly, at least I can make myself understood and hopefully sound somewhat intelligent and well-spoken.  I haven't seen his family since April or May of 2011, and back then I was studying Italian at least once a week, so I should work on getting back to that level. 

My word for 2013 is going to be SPEED.  I hope it will bring a drive to push myself to run more and faster, and will finally bring me that dream marathon PR in Berlin. 

Tuesday, January 1, 2013

#Reverb12 Day 28: Overcoming Fears

For the month of December, I'm working on doing the daily series of Reverb prompts to help me reflect on the prior year and hope/plan for the upcoming year. If you're interested, join in; I found this to be a very useful exercise when I did it two years ago.

#reverb12 Day 28: How will you overcome *those* fears?

Think of three things that daunted you in 2012: how are you going to work towards overcoming them in 2013?

I don't really feel like I was too daunted in 2012, but I suppose I can come up with a few:

I failed to get any significant running PR in 2012.  I technically met my 2012 resolution, but it was a 10k PR at less than 5 seconds.  That to me equates to no real improvement in my running in 2012.  But I am going to work hard to overcome in 2013 by working with a speed coach and keeping my distance down for a few months.

I relied on easy dinners way too often.  We get home from work late (and even later now on days I run home from work), and we go to bed early.  That means dinner needs to be very quick.  We frequently have less than an hour from the time I get home from work until the time we try to get to bed.  So that frequently meant microwave packets of Indian food, or just microwaving a Lean Cuisine meal or something.  Poor.  I want to do some real meal planning in 2013 and cook more during the week -- or even just cook more on weekends and enjoy leftovers during the week.  I need to come up with very quick, healthy and vegetarian options -- most veg meals require lots of chopping and prep, so I'm going to have to do real searching.  Ideally, things that can be ready in about 10 minutes...  (Feel free to share ideas!)

I didn't ever achieve a good balance with yoga, where I felt like I was going as often as I wanted but also wasn't spread too thin.  I'm not sure I'll try to remedy this in 2013 but I might, especially since I think it would really help my running.  I need to try to sign up for a month and commit to going 4-5 days per week and not press myself to go more. 

#Reverb12 Day 27: Creativity

For the month of December, I'm working on doing the daily series of Reverb prompts to help me reflect on the prior year and hope/plan for the upcoming year. If you're interested, join in; I found this to be a very useful exercise when I did it two years ago.

#reverb12 Day 27: How will you honour your creativity?

How did you make time for creativity in 2012?

Looking back, is there one creative time or one particular creation that stands out for you? (Maybe you could share it here?)

How will you continue (or start) making time and space for your creative passions in 2013?

Haha.  This is hard because I am not a particularly creative or crafty person.  I suppose maybe finishing up my resolution of finishing our wedding album is somewhat creative.  I plan to work on that over a few weekends in the first few months of the year. 

I guess maybe I can work on being more creative in cooking.  I mentioned before, I want to work on doing more meal planning and cooking during the week, but it has to be quick -- seriously, ready in about 15 minutes.  I'll need to scour my cookbooks and give it some advance thought, but I should be able to do that. 

Maybe that should be my new Sunday routine after I run -- stretch and find a couple recipes to make either the following weekend, or during the week.  Hmm...  that could work!