Carina's Running Career

Since I'm not blogging frequently, I can't leave my most recent post as my most recent post for too long.  Yesterday morning, at boo...

I've had tons and tons of times I thought I was injured in the last 10+ years of running.  Usually random pains that go away after a few...

Valentine's Day seems to be a really big holiday for people who are dating, but less so for the rest of the world.  For us, it's usu...

Quick plug for a friend's book, but I promise, I wouldn't do this if it wasn't worth sharing.  After I'd been reading her...

I just saw this link and it's my new dream:  http://www.doyouyoga.com/partner-yoga-poses/ I absolutely love partner/couple workouts in...

Okay, for about six years now, I have had the same basic breakdown of training days.  Sundays -- long run with my running buddies Mondays...

Yesterday's snow day seemed a little pointless.  By mid-afternoon, it hadn't warmed up much, but enough cars were out that the ice o...

We had a tough camp this morning, including 30/30 hard/easy intervals for about .7, then 6 mins of hard on the trail broken up with an exerc...